been on harmony for a week now.
i don't know if it's working yet or if it's placebo effect but i feel... quieter? inside?
had a stressful thing at work (server crash right before a big presentation) and i noticed i didn't spiral about it like i normally would. just fixed it and moved on.
mike noticed too. he said i seem lighter.
starryeyed77 asked how i'm feeling and i realized i didn't have seventeen different ways to answer that question. i just said "good" and meant it.
weird.